Let me just start by saying that I am a very lazy person. I have always been upset with myself that I’m not exercising regularly. So one fine night with friends earlier this summer, at the mere mention of a 6 mile race and possibly getting a group of us to join, I was in! A walking schedule was set up and I knew where to be when. I was very dedicated to the schedule. I find it hard to believe that I am actually getting myself out of bed on Saturday and Sunday mornings for an early and sometimes long walk. I’ve come to appreciate these early morning walks. The mornings are so quiet and beautiful, very peaceful. I have found a new appreciation for being closer to nature. This walking club makes me happy. I’m moving again. Along the way I have met new people, become closer to friends that I’ve known for a while and had really great conversations with great people. I’ve learned a lot from these very smart women. I am proud to call them my friends. I look forward to walking with them all through the winter and beyond.
~ Jane Russ ~
My Favorite Links
Creative Wellness in East Lansing, MI, offers a diverse selection of natural health services, classes, and products, which have a balancing effect on physical, mental, emotional, and spiritual well-being. Annie Haas is their Acupuncturist and she is incredible!
Leslie Auld - Psychotherapy and Consulting
Leslie Auld is a therapist in the Lansing, MI, area and I highly recommend her.
This is an awesome website for information about walking and there is a place to sign up for a newsletter with updated walking news. You can find any type of training program from beginners (think couch potato) to more strenuous advanced training programs.
Alison Patton has a wonderful and positive website regarding divorce and working through the process with grace, dignity, humor and courage. Alison writes for the Huffington Post Online and has mentioned our website in one of her articles. We like Alison a lot!!!
Picket Fences Divorce Recovery Ministries
This website has a lot of great information for divorce recovery plus a weekly "talking session". They are very supportive for someone going through the divorce process.
Life Coach specializing in healing, growing and building an even better, greater life after divorce